OCD and BDD Therapy
I treat Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD) online and in person. Iām a member of the International OCD Foundation.
For BDD, I use Cognitive Behavioral Therapy which includes thought work, exposures, ritual prevention, and perceptual retraining.
For OCD, I use Exposure Response Prevention (facing what you fear while not engaging in compulsions) and Acceptance and Commitment Therapy (following your values rather than your OCD thoughts).
For OCD and Trauma, I also use Cognitive Processing Therapy (questioning and changing your trauma related thoughts, while approaching rather than avoiding).
Types of OCD I treat:
Trauma and OCD
Bipolar Disorder/Psychosis and OCD
Harm OCD
Obsessive Suicidal Thoughts
Relationship OCD
Scrupulosity (including non-religious individuals)
Contamination OCD
Identity OCD
Perfectionism